Conflict is normal. In fact, Dr. Gottman found through his research, that 69% of the problems we experience within our relationship are perpetual.
This means there is not necessarily a solution to our relationship woes. These perpetual issues are often a result of differing personality and communication styles.
What this does suggest, is that we must learn to discuss our struggles effectively, so that we can better gain an understanding of one another to work toward compromise or further discussions.
The best way to work with one another is to put yourself in their shoes to understand their world.
Your task for today is to think about what personality differences or communication styles you exhibit that create difficulties in your relationship?
Remember, this is never a matter of who is “right” and “wrong” – it is simply a result of our temperament, upbringing, and experiences.
Click to watch the video and download this PDF to access your task for the day.
Even perpetual problems can be worked on! Call our office at 330-673-5812 to get paired with an experienced clinician who can help you better manage some of the perpetual problems that you experience in your relationship!